Latest news‎ > ‎

Indoor training guide published

posted 16 Nov 2016, 01:15 by Bigfoot Go-Ride
We know that increasing numbers of our riders are using rollers and turbo-trainers to stay active through the winter or add extra sessions to their weekly training.

Whether you’re looking to develop your general fitness, boost your endurance or increase your powers of recovery, it’s more productive and motivational to plan an appropriately focused session.

We've put together a useful guide to help you get the most out of your indoor training sessions, including warm ups, cool downs and various exercise sessions.

You can read our guide here: http://www.bigfootgoride.org.uk/info/indoor-training

Comments